Mindful Movement
Every Tuesday, Thursday, and Saturday
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Join us for music, movement, and meditation. Move to the primordial rhythms of flow, staccato, chaos, lyrical and stillness.
Facilitated by several participants, join us for 20 minutes of dance followed by 10 minutes of silent meditation and an opportunity to connect with others.
This class is based on The 5 Rhythms by Gabriel Roth.
“Dance is the hidden language of the soul, of the body.” - Martha Graham
Facilitated by several participants, join us for 20 minutes of dance followed by 10 minutes of silent meditation and an opportunity to connect with others.
This class is based on The 5 Rhythms by Gabriel Roth.
“Dance is the hidden language of the soul, of the body.” - Martha Graham